Have you noticed the trend?
Each year on January 1, our social media feeds are filled with goals and resolutions to be better.
To live better.
To look better.
To do better.
But instead of making new resolutions for how I want to change or improve this year, I'm focusing on how I want to feel and how I can incorporate more softness, fullness, and nourishment into my daily life.
I'm not one for resolutions, but if I would choose one right now it would be to focus on daily self-care.
What is self-care?
Self-care is taking the time to identify what you need in order to be your best self and show up fully in your daily life, and then actually giving yourself those things.
You may have heard the expression "You can't pour from an empty cup".
When you're burnt out and overwhelmed, you essentially go into zombie mode. You're unable to think of creative solutions to problems that arise, or engage in activities you love because you are physically and mentally exhausted.
So this year, I'm taking steps to make sure that doesn't happen. And this Friday, I'm sharing a FREE live training on self-care practices you can steal to make 2018 your best year yet at 1:00pm EST.
If you can't make it live, don't worry! Click the link above and I'll send you the replay recording after we're done. Make sure to register now, as this totally FREE training will likely be offered as a paid product in the future!
I'll be back in your inbox tomorrow with more on creativity + self-care, specifically geared towards artists ;)